Called To Serve (The Morning News)
BENTONVILLE -- Jon and Diane Brusherd knew something was wrong.
Irresistible Autumn Desserts (Williamson Daily News)
With peanuts and mangos, guilt is not an option. (Family Features) - With cooler weather and families gathering indoors, fall is a perfect time to pull out the measuring cups and baking pans and start baking.
40-30-30 Diet
A 40-30-30 diet is a balanced diet based on 40% carbohydrates, 30% protein and 30% fat. With the proper balance of carbohydrates, proteins, and fats, you allow your body to burn stored body fat and make significant progress in losing ...
Right fat consume and right amount of fat is important to your health
High consumption of fat or of the combination fat and carbohydrates causes obesity, heart disease and other health problems. However the different types of fat have very different effects on the health. Here is a survey of the different ...
Fitness and Wellness Principles: Part 1- Weight Loss
Carbohydrates contain four calories per gram and should account for approximately 60% of your daily calories (Clark). Protein is used by the body to promote the growth and repair of tissues. Low fat protein sources include grilled ...
